Top 5 Tips to Prevent Heart Disease

February is American Heart Month! Throughout the month, the American Heart Association (AHA) and other organizations reinforced the importance of heart health, the need for more research and efforts to ensure that millions of people enjoy longer and healthier lives. According to U.S. News and World Report’s HealthDay News (12/9/2020), heart disease is the leading cause… Continue reading Top 5 Tips to Prevent Heart Disease

Importance of Spirituality

The Oxford definition of spirituality is the quality of being concerned with the human spirit or soul as opposed to material or physical things. However, it’s so much more than that. Spirituality comes from your inner energy that is expressed through your thoughts, feelings and actions found within. Some people find that spirituality is linked to their… Continue reading Importance of Spirituality