Sleep is a cornerstone of good health, affecting nearly every aspect of our physical and mental well-being. Quality rest allows the body to repair itself, boosts immunity, and supports cognitive functions like memory and decision-making. However, sleep patterns evolve as we age, making it crucial for older adults to understand their unique sleep requirements. In… Continue reading How Much Sleep Do Seniors Need?
Tag: Senior Wellness
Lifestyle Tips to Promote Heart Health
By Jean M. Chappuis, BC-ADM, MMSc, RD, CDE, MSWRegistered Licensed Dietitian forNotre Dame Health Care Long Term Care & Rehabilitation Center February is American Heart Month, a time to consider risk factors, both genetic and environmental, that impact your heart health! I am happy to share some helpful tips to help promote your own heart… Continue reading Lifestyle Tips to Promote Heart Health
Healthy and Fresh Options While We Await the Summer Bounty
As I thought about the change in our clocks for Daylight Savings and the longer, sunnier days ahead, it made me think of the wonderful fresh and healthy food options that come along with better access to bountiful summer produce. While we always strive to offer a wide selection of fresh fruits and veggies, there… Continue reading Healthy and Fresh Options While We Await the Summer Bounty
Top 5 Tips to Prevent Heart Disease
February is American Heart Month! Throughout the month, the American Heart Association (AHA) and other organizations reinforced the importance of heart health, the need for more research and efforts to ensure that millions of people enjoy longer and healthier lives. According to U.S. News and World Report’s HealthDay News (12/9/2020), heart disease is the leading cause… Continue reading Top 5 Tips to Prevent Heart Disease