Sleep is a cornerstone of good health, affecting nearly every aspect of our physical and mental well-being. Quality rest allows the body to repair itself, boosts immunity, and supports cognitive functions like memory and decision-making. However, sleep patterns evolve as we age, making it crucial for older adults to understand their unique sleep requirements. In… Continue reading How Much Sleep Do Seniors Need?
Tag: Healthy Aging
Top 3 Health New Year’s Resolutions for Seniors
With a light shining at the end of the pandemic tunnel, this past year has taught our community that strength and resilience can go a long way and that spending time with family and friends is something we should never take for granted. As 2021 comes to a close, it’s time to look forward to… Continue reading Top 3 Health New Year’s Resolutions for Seniors